Hi everyone, well I don't know about you guys but some nights I just have a really hard time falling asleep. Maybe it's because my thoughts wonder about what I need to do the next day, but it can really have an affect on my mood and performance the next day. So story time is a ritual we do with the girls before they go to bed, and hey it works for them! They get tucked in after a nice bath and calming story, and off to sleep. Then i cross my fingers that it stays like that!
I think about this ritual and ponder what works for them might actual work for me too! So not every night do I take a bath, but after a bath or shower, I get a good book out, read till I can't keep my eyes open anymore then off to sleep I am. Plus it helps if I write my "to do" list on a piece of paper before I turn off the lights.
So with that in mind, I must share a beauty item that seems to work wonders for me, and might work for you too. It's from Bath and Body Works and it's their Aromatherapy "Sleep" Lavender Chamomile Room Spray. Lavender helps you sleep, and Chamomile has a lulling effect. So I give a little spray and its amazing, and for only $4.50, its worth a shot. I'm also reading, like the girls before bed, the book Safe Haven by Nicholas Sparks. It's a love story yes, but Sparks adds a little element of danger to it too. I've heard its the kind of book that you plan on reading a few chapters, but then can't put it down. We shall see! I'll let you all know when i'm finished what my thoughts are about it.
Well hope you all have a great rest of the night, sleep tight, and happy reading!
Angela
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